We’ve all been there — staring at our reflection, wondering why our hair suddenly looks dull, frizzy, or lifeless. The truth is, there’s no single miracle fix or “one product that changes everything.” Healthy hair is the result of many small, consistent habits — what you put in your body, how you treat your scalp, and what you use on your strands.
So, let’s get real about what actually keeps your hair at its healthiest — from daily routines to science-backed products and practical hacks that truly work to get the best hair care routine to transform your hair to at least 90%.
1. Understand That Hair Health Starts From Within
Let’s begin with the basics — your hair is made up of keratin, a type of protein. Around 90% of your hair’s structure is protein, which means your diet plays a massive role in how strong, shiny, and resilient your strands are.
1. Eat Protein-Rich Foods
If you’re not getting enough protein, your hair simply won’t have the building blocks it needs to grow or repair itself. Include foods like:
- Eggs
- Chicken, fish, and lean meats
- Lentils and beans
- Greek yogurt
- Nuts and seeds
2. Don’t Skip Micronutrients
While protein forms the foundation, vitamins and minerals act like your hair’s support system:
- Iron: Prevents excessive hair fall. Found in spinach, red meat, and lentils.
- Zinc: Aids cell repair and scalp health. Found in pumpkin seeds, chickpeas, and cashews.
- Vitamin B Complex (B1, B2, Niacin, Biotin): Helps nourish hair follicles.
- Vitamin A: Supports sebum production — that natural oil that keeps hair shiny and hydrated.
- Vitamin E: An antioxidant that protects your scalp from oxidative stress.
- Sulfur: Found in eggs, garlic, onions, kale, and broccoli — helps in forming keratin.
And of course, water. Dehydration can make hair dry and brittle faster than you’d think. Aim for at least 8 glasses a day.
2. Treat Your Hair Kindly — Avoid Heat and Harsh Chemicals
This is one of the biggest reasons people lose their natural shine over time. Regular use of blow dryers, straighteners, dyes, and chemical treatments can damage the hair’s cortex (the middle layer) and cuticle (the protective outer layer).
When these are compromised, you’ll notice:
- Split ends
- Rough texture
- Frizz and tangles
- Breakage
But here’s the nuance — not all heat is evil.
1. Blow-Drying the Right Way
Surprisingly, air drying your hair for too long can cause cuticle swelling, which weakens the strand. The trick is to dry your hair quickly but gently:
- Use a heat protectant (like Color Wow Dream Coat)
- Set your dryer on medium or low heat
- Section your hair for even drying
- Finish off with a cool shot to seal the cuticles
If you want that salon-finish shine without frying your strands, try tools that balance heat with airflow like the Dyson Airwrap — many users swear it’s worth every penny.
3. Use the Right Products for Your Hair Type
1. Sulfate-Free Shampoos: A Hit or Miss
Healthy hair doesn’t mean loading up on every trending product — it’s about finding what your specific hair type actually needs.
A common belief is that non-SLS (sulfate-free) shampoos are healthier. And yes, for some people, they work wonders — especially those with color-treated or curly hair.
However, they don’t suit everyone. Some Reddit users (and even stylists) say their hair feels greasy and limp with sulfate-free formulas because they don’t cleanse properly.
Here’s the truth:
- If you use products containing silicones or polyquaterniums, you’ll need a sulfate shampoo occasionally to remove buildup.
- If you go silicone-free, sulfate-free shampoos can be great for retaining natural moisture.
Some of the best hair care products for damaged hair include:
- Olaplex No.3 Bond Perfector – rebuilds hair bonds and restores strength.
- K18 Leave-In Molecular Repair Mask – perfect for chemically treated or bleached hair.
- Color Wow Dream Coat – ideal for frizz control and humidity protection.
- Moroccanoil Treatment – adds instant shine and hydration.
Note: You can also try Olaplex No.4 Bond Maintenance Shampoo or K18 Peptide Prep Detox Shampoo — both available on Glamified — to cleanse without stripping your hair.
2. Conditioning Is Non-Negotiable
Think of conditioner as your hair’s daily moisturizer.
- Apply it only to your ends, not your scalp.
- Use generous portions, especially if your hair is long or dry.
- After washing, use a microfiber towel to blot water instead of rough towel drying.
Then, follow with a leave-in conditioner and a lightweight oil like Moroccanoil Treatment or Olaplex No.7 Bonding Oil to lock in shine.
If your hair feels dry, brittle, or frizzy, focus on dry damaged hair care habits. Avoid overwashing, use deep-conditioning masks weekly, and apply nourishing oils like argan or coconut oil.
4. Make Hair Protection a Habit
Damage prevention > Damage repair.
Here’s how to protect your hair from everyday wear and tear
1. Night Care
- Sleep on a satin pillowcase to minimize friction
- Tie your hair in a loose braid or bun before bed
- Avoid sleeping with wet hair — it’s fragile when damp
2. Weekly Oil Treatments
Oiling your hair once a week can make a visible difference in texture and breakage.
- Use unrefined coconut oil (it should smell like coconuts and be solid at room temperature) or rosemary oil for growth.
- Apply oil from the mid-lengths to ends — or to your scalp if it’s specifically formulated for that.
- Leave it overnight and wash with a gentle shampoo.
Pro tip: Olaplex No.3 or K18 Leave-In Repair Mask works wonders as a modern version of oiling — deeply repairing the bonds inside your hair shaft.
5. Don’t Forget Scalp Health
You can’t grow healthy hair on an unhealthy scalp. Think of your scalp like soil — if it’s clogged or dry, nothing can flourish.
Scalp Care 101
- Use a scalp scrubber once a week (gently, in circular motions) to remove buildup.
- Occasionally, use a salicylic acid scalp treatment if you notice flakes or excess oil.
- Keep your scalp balanced — not overly oily, but not stripped either.
A clean scalp promotes growth and prevents issues like dandruff, thinning, or irritation. Try using a light exfoliating treatment or even rosemary water for extra stimulation.
6. Manage Stress (Yes, It Affects Your Hair!)
Hair loss and thinning are often linked to stress hormones. When you’re under chronic stress, your body prioritizes vital organs — not hair growth. That’s why you might notice more shedding during stressful periods.
Simple but effective things that help:
- Meditation or deep breathing for a few minutes a day
- Proper sleep (7–8 hours minimum)
- Physical activity — walking, yoga, or any movement you enjoy
Healthy hair isn’t just about what you apply — it’s how well you take care of your overall health.
7. Trim, Dust, and Style Smart
Split ends are inevitable, but they don’t have to ruin your length goals.
- Dusting (trimming tiny bits regularly without losing length) keeps your ends clean and prevents splits from traveling up the shaft.
- Avoid tight hairstyles that put tension on your scalp.
- Keep your styles protective and low-maintenance—braids, buns, and clips work best.
Even a small haircare routine, like weekly detangling with a flexible-bristle brush, can make a difference. Clean your brushes regularly to prevent oil and dirt from being transferred back to your hair.
8. The Healthiest Thing for Your Hair Is Balance
After going through every tip, the healthiest thing for your hair isn’t one magical product — it’s a balance of internal nourishment, mindful care, and the right products for your specific needs.
Here’s what a well-rounded, healthy, best hair care routine looks like:
| Routine | Focus | Product Suggestions |
| Weekly Detox | Cleanse scalp buildup | K18 Peptide Prep Detox Shampoo |
| Repair & Strength | Rebuild bonds | Olaplex No.3, K18 Leave-In Mask |
| Daily Protection | Moisture and shine | Moroccanoil Treatment, Color Wow Dream Coat |
| Diet & Lifestyle | Protein, vitamins, stress-free habits | Balanced diet, proper sleep, hydration |
Final Thoughts
If you take anything away from this — let it be this: healthy hair isn’t luck; it’s consistency.
You don’t need to spend hundreds or follow a 10-step best hair care routine. Just focus on small daily choices that add up — eat well, treat your hair gently, and invest in products that actually support your hair type.
And if you ever feel overwhelmed by the hundreds of “hair hacks” out there, come back to this simple truth — the healthiest thing for your hair is to nourish it, not punish it.
Explore Olaplex, K18, Moroccanoil, and Color Wow collections at Glamified.co.uk — all trusted by stylists and backed by real results.
FAQs
Q1. What is the best hair care routine for healthy hair?
A balanced mix of cleansing, conditioning, and protection — choose products suited to your hair type and use repairing treatments regularly.
Q2. What are the best hair care products for damaged hair?
Olaplex, K18, and Moroccanoil are among the best for restoring strength and shine.
Q3. How can I care for frizzy or dry hair?
Use anti-frizz serums, sulfate-free shampoo, and moisture-locking oils to smooth the cuticle and prevent breakage.
Q4. What’s the healthiest treatment for hair repair?
Protein-based masks or bond-repairing treatments like Olaplex No.3 or K18 Leave-In Mask.
